I'm taking things slow- one day at a time! I have a goal to reach, how specific, don't know yet. I'm not alone in this and it's a good feeling. Being part of an online Atkins community has helped in some support for me, and also in cheering others on.
I put all things in perspective, and I've noticed that others have had it easier and even more difficult than me. Weight loss, for whatever reason, is a journey that is very individual because not two people have the same needs or support. Also, self-esteem plays a big role. My head is not filled with doubts at this time, but it doesn't mean it won't happen later on. What is important that if ever such feelings and thoughts set in, to not let them paralyze me with fear or intimidation.
I've seen this picture/message many times in cute, funny emails that have been forwarded to me, and now I can really laugh at it with gusto. I have not lost 2 weeks; I've lost pounds. Most importantly, I've gained knowledge.
Just because I've made the commitment to a lifestyle change doesn't mean that I will stop living. I just need to have moderation in what I eat. Food cannot be comforting if it will cause harm- eventually!
I haven't felt hungry once during this induction period. As a matter of fact, I'm enjoying my meals and even doing the preparation for them! Eating cauliflower "rice" was a pleasant surprise and I'm looking forward to fixing it again. Maybe I'll share some recipes here later on.
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